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Dossier … And relax

Did you book your holiday and look forward to time off, then find you’re unable to relax and, instead, you’re both wired and tired? Maybe you have a weekend to yourself and desperately want to sleep to restore your energy – but end up wide-eyed and anxious at 3am… We can get stuck in ‘do’ mode, so how can we unplug and truly rest?

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