SWEET DREAMS
I loved the feature ‘Daydream believer’ (June). Not long ago, I went through a relationship breakdown and was left feeling alone, vulnerable and insecure. I took a risk and booked a holiday abroad alone. After the initial hesitation, I began to quickly relax and found myself feeling a deep sense of calm. Free from the usual routine and stresses, I was able to focus on my own needs and desires – to nourish and comfort myself; to cry when I wanted to and allow myself to just be. I was able to daydream for days and wrote down my feelings. It worked as a unique therapy for me to realise who I was again and concentrate on being my best self. Amazing work Psychologies! Kirsty