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Walk this way
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This article is from...
Psychologies
No. 159
VIEW IN STORE
Other Articles in this Issue
REGULARS
Let’s start!
‘Every person has enough motivation to accomplish what
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our new Life Leap Club!
The Fix
The ancient Finnish word ‘sisu’ symbolises the art
This charming woman
Getting to know me… that’s true charisma, writes an enchanted Harriet Minter
“There is always temptation to hide away from our emotions”
In The Affair, Ruth Wilson enthrals as a grief-stricken wife, but the British actress is as level-headed as they come, and relishes deepening her exploration of the human psyche, role by role
More inspiration! with ‘Psychologies’ radio & TV
Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers. Plus, create a new beginning for your life at our special workshop in London
Why I write…
Paula Rawsthorne is an award-winning author for young adults and writer-in-residence at charity First Story. She tells us how it all began
The words
All we can say this month is: try not to be a luftmensch, as you jirble your gin and tonic all over your book, while your hammock sways gently in the summer breeze
Manfulness
How our men can learn to embrace their emotions and live their fullest lives
FEATURES
Build a supportive community
When you are making changes in your life, you need to surround yourself with the right people to champion and support you, says coach and author Kate Swoboda
Home offIce rules
Many of us fantasise about a freelance life with no boss, no commute and the freedom to manage our own time. But, as Ali Roff discovers, there are lessons to be learned along the way
“I’m proud to be part of the resurgence of local British craftsmanship”
Inspired by sustainability and slow living, Becky Cocker founded CARV to handcraft leather bags and accessories, putting her own modern take on traditional methods
When to delegate
Bestselling author Sháá Wasmund MBE asks: how do you know when it’s time to stop struggling and hand over some of your workload?
‘‘I can’t stick to a plan, so never reach my health goals”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Matt Haig
The author talks about kindness, inspiration, maintaining perspective and staying sane in our fast-moving world
“My young children are out of control”
Our award-winning coach, Kim Morgan, speaks to a woman feeling overwhelmed and unable to get a handle on her daughters’ behaviour
My secret journal
Journaling has exploded in popularity, and little wonder-it’s a great way to gain insight into your problems, connect with yourself, and it can be a lot of fun, too. Rachel Garnett discovers how to make the most of it.
How do you cultivate wellness in the workplace?
In our column and podcast series, Professor Sarah Niblock, CEO of the UKCP, explores real-life challenges that affect all our lives and how psychotherapy can help. This month, we look at how to create a working life that we love
Overcoming shame
There are many things that stand in the way of our sexual fulfilment. Karla Newbey explores the beliefs that have hindered her desires
My place at the table
Rachel Chalmers was recovering from an eating disorder when she went on honeymoon to Japan. She discovered a culture where food is an art form, and eating a practice in mindfulness, and it helped transform her relationship with food
Join Ollie’s army!
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
The last word on… Spending less money
Oliver Burkeman shares ideas on how to tighten your purse strings, while still enjoying a few simple pleasures
THE DOSSIER
A good beginning
It’s the start of a new season and school year; a time
Begin again
How do you create a truly fresh start for yourself without doubt, cynicism and old habits kicking in? Anita Chaudhuri investigates
The motivation myth
Are you waiting for that lightning-bolt moment to get you started? Jeff Haden, author of The Motivation Myth, tells Ali Roff what gets in our way when launching something new, and how motivation really works to get us to our goal
“I created a new relationship with my body and food”
Mindful eating and body image coach, Lisa Beasley, learned to let go of counting calories and accept that how she felt was more important than how she looked
What do you need to take control of your future?
If your dreams of a fresh start rarely translate into action, take our test to discover what’s stopping you from knuckling down and going for it
FREE COACHING PLUS a fabulous gift!
Ever since our Year in the Garden with Weleda, my respect
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
Sliding doors
Eminé Rushton stops chasing rainbows, unburdens herself of ‘missed’ opportunities, and finds serenity in synergy with the universe
Herbal heroes
Pukka’s teas and wellbeing supplements bring the herbal secrets of the East to the West, and the story of the brand’s origins is as organic as its ethos
The Real Natural Beauty + Wellbeing Awards 2018
Psychologies Wellbeing Director-at-Large, Eminé Rushton, introduces the best natural products on the planet, as chosen by our panel of 21 industry insiders
SKINCARE
Our experts loved these soothing and sumptuous natural skin saviours, from Ayurvedic lotions and glow-inducing serums to miracle masks and calming cleansers
Viable and vital
Weleda shares its inspiration for a genuinely ethical business, as true to its pioneering creator’s vision as ever
SKINCARE
BYBI Mega Mist, £26 This is an excellent price for
HAIRCARE
Our experts love these products that make the most of our crowning glory: from mildest cleansing and artful natural colouring to shiniest, healthiest conditioning and swishest styling
BATH & BODY
Soak, polish, cleanse and restore… Our panel of experts were impressed by these beauty helpers, from detoxifying salts and balms to anointing oils and ointments
The bee’s knees
It’s no wonder there’s a wellbeing buzz around exciting ethical brand Unbeelievable Health…
MAKE-UP
Conceal, reveal, embellish or play down… Our panellists
WELLBEING
Our expert panel sang the praises of these effective, targeted and all-natural supplements, boosters and teas. Strength, care and vitality to you!
Power adaptor
The adaptogenic herb tulsi is being heralded as a modern-day marvel – yet, muses Eminé Rushton, it has been a mainstay of Ayurveda for 5,000 years
THE RETREAT
Space for the spirit
From the inside out and the outside in, creating a holistic space is the new way to nourish your soul at home
The power of intention
Author Anjie Cho talks about how important intention
Culinary heritage
Palestinian chef Joudie Kalla’s new book is inspired by what home means to her and how much her culture has to offer – especially in the culinary department
Stockists
Vanessa King of Action for Happiness, author of 10
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