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The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved


‘I love The Secret Life Of Plants by Peter Tompkins (Rupa & Co, £17.99) and The Secret Life Of Trees by Colin Tudge (Penguin, £12.99). These groundbreaking books enable you to understand how trees and plants speak to each other via their vast networks of roots. For example, if a tree is sick, surrounding trees absorb fewer nutrients from the soil, so the sick tree can have more. This network of care is phenomenal.

‘If human beings could embrace this fundamental community ethic, our society would be much healthier and more harmonious.’ Larah Davies, Spirit Editor @ibizaretreats


FOLLOW US #360me @eminerushton @psychologiesmagazine,


Research presented at the European Congress of Cardiology in Munich found that 15 minutes of yoga daily can reduce blood pressure by 10 per cent.*


“Analysis on how essential oils affect the body is truly fascinating. A healthy body vibrates at between 62mhz and 78mhz, but it’s believed disease sets in at 58mhz. The research** suggests essential oils have the highest frequency of any natural substance, creating an environment in which bacteria, viruses and fungi cannot thrive. It lends substantial weight to the use of aromatherapy oils to increase our health and wellbeing”

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The latest issue of Psychologies is now available to download