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CONTRIBUTORS

Meet three of the people who have taken part in the creation of Psychologies

Hollie Grant

Pilates instructor and author

Hollie is an award-winning Pilates instructor and personal trainer, owner of London studio PilatesPT, creator of The Model Method training programme and author of The Model Method (Little, Brown, £16.99). She hosts the Strong Women Podcast and promotes a positive, weight-inclusive, non-aesthetic approach to exercise. As a former chef, Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. Each month, Hollie contributes to our #360me pages.

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