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Vegan food for all

From daredevil in cult TV show Dirty Sanchez to endurance athlete, Matt Pritchard is colourful and creative – just like the gorgeous dishes in his new vegan cookbook

There is a documentary about Matt Pritchard which will air early in 2019 called Wild Man To Iron Man. It traces his journey from zany TV star to the triathlete who credits becoming vegan as the key to a healthy life. Also, see him on the BBC’s first vegan cookery programme, Dirty Vegan, in which Matt creates vegan food for people with specific nutritional needs, from a women’s rugby team to members of the WI.

‘I’ve always found happiness in the kitchen; it’s where I chill out,’ he says, and he studied at catering college before co-creating Dirty Sanchez.

Pritchard wrote his book for ‘those who are new to vegan cookery; looking for simple ideas for tasty grub’. His philosophy is ‘to cram as many nutrients as I can into every meal and make it taste bangin’!’ We’ve selected three scrumptious dishes and, in the book, you’ll also find ‘The Full Hangover Pile Up’, an alternative to the fry-up; ‘Squash and Shroom Momos With Yuzu Dip’, an Asian dumpling dish; plus filling salads, soups, stews and desserts.

The science behind vegan substitutes for eggs and dairy is fascinating, and shows that you don’t need to make a big e.ort to cook great vegan food.

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