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HOW TO… Make happy memories

Described as ‘the world’s happiest man’, researcher Meik Wiking tells us how to capture positive moments and hold onto them
PHOTOGRAPH: STOCKSY

Try ‘tantric travel’. In this impatient era of instant gratification, make events more memorable by delaying your arrival. If you hike for five hours to reach a peak, it makes the experience greater than if you take the 15-minute cable car. For some trips, it makes sense to take a train instead of a plane. You’ll get there more slowly, but you may have a more enjoyable journey. Trains – the tantra of travel.

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