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Psychologies
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November 2019
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What’s stopping you from letting go?
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31 MIN READ TIME
What’s stopping you from letting go?
WORDS: SALLY BROWN.
1 You are most likely to hold onto:
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This article is from...
Psychologies
November 2019
VIEW IN STORE
Other Articles in this Issue
Regulars
Let it go, let it go
‘Many people believe that they are their stories,’
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our Life Leap Club!
The Fix
News I Reviews I Books I Film I Art I Ideas
Sleep tight
Say goodnight to interrupted sleep and waning energy with a little herbal help from Link Nutrition
Let’s talk about sex
Once we open up about what we want from our lovers, asking for things outside of the bedroom gets easier too, says Harriet Minter
Be inspired wherever you are
Listen to our enlightening podcast channel and sign up to our Life Leap Club for life-changing coaching – free to all Psychologies subscribers
Wellbeing getaways
Do you need physical invigoration, emotional bolstering, creative inspiration or spiritual comfort? Caroline Sylger Jones shares a collection of health breaks with wide-ranging appeal
Lyrical retreats in France for mind and body
Psychologies Retreat Editor Caroline Sylger Jones, the founder of Queen of Retreats, uncovers the beauty of a restorative break in the French countryside
Diamonds in the snow
Your winter wonderland break doesn’t have to mean aching legs and jostling crowds. Take time to relax and enjoy Europe’s magnificent scenery in your own way
The Words
Autumn rolls in, its golden leaves intertwined with a potent sense of change in the air, and so, as nature begins its journey into the next chapter of this year, surely, a new book is a must?
How to open a closed mind
Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends The Influential Mind by Tali Sharot
Features
HOW TO… Make happy memories
Described as ‘the world’s happiest man’, researcher Meik Wiking tells us how to capture positive moments and hold onto them
Hidden paths, secret trails
Adventure doesn’t have to be saved for holidays. Kate Townshend set off walking in her local area and discovered that exploration is a state of mind
“ I love the feeling of peace the river gives me ”
For mudlarker Lara Maiklem, spending time discovering the history beneath her feet on the foreshore of the River Thames was the key to finding peace of mind
“ I want to end my loveless marriage but I am scared ”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Wake up, Suzy
Surely if you slow down, you sleep more? So why is Suzy Walker lying awake at night worrying? In her ‘My slow year’ experiment, she has time to think it through
Tough love
Caring for an elderly parent can be difficult, especially if there are unresolved issues from the past. Judith Laing* tries to find a way through the emotional minefield
Join Ollie’s army
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
When will there be good news?
Clem Felix believed it was valuable to know what was going on in the world, but the scary headlines were starting to feel overwhelming. It was time for a media diet
Why do men feel so alone?
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. This issue, she tackles loneliness among men in this era of constant, but hollow, social media ‘connectedness’
“My mother won’t let me choose my own life”
Award-winning coach Kim Morgan helps a young woman who wants to find her calling, not be forced into the wrong profession by a domineering parent
Konnie Huq
The author and TV presenter shares what inspires her writing, what happiness means to her and why focusing on children’s mindsets is the key to a better future
Coach yourself to a more fulfilling love life
Struggling to get over a past relationship? Hiring a qualified coach could be a fantastic way to help you to leave old wounds behind and create more trust and less fear in future relationships. Coach Veronica Moreno helps a reader heal after a painful breakup
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to inject more fulfilment into your romantic partnership. The wheel allows you to focus on improving one segment of your life at a time, while giving you an overall picture of all the parts that comprise a happy life
The last word on… Being busy for busyness’ sake
There’s nothing more satisfying that ticking off all those tasks on our lengthy to-do list, but are we causing more harm than good? Oliver Burkeman investigates
Film Club
Natalie Portman “I want to be committed to what I am doing and passionate about it”
Psychological drama Lucy In The Sky is a fascinating addition to Natalie Portman’s diverse catalogue. In our profile, we learn about her emotional battles, creativity and how she strives to be her best self
The Dossier
Let it go
HOW DO YOU LIBERATE YOURSELF from a grudge, anger over
Free yourself from the past
Anita Chaudhuri explores the concept of leaving behind old beliefs and grievances and choosing a new path, without the burden of what’s gone before on your shoulders
Get unstuck
Join Psychologies’ supportive subscriber community, the Life Leap Club, to access more than 25 coaching programmes and be part of a kind, uplifting online tribe. You can even create your own face-to-face group, says Editor-in-Chief Suzy Walker. This issue, learn to let go of the thinking that holds you back
“I had to leave my bitterness behind”
Musician Rachel Mason gained a bright future by releasing rage and hurt feelings and choosing to forgive
Subscribe to Psychologies today!
Subscribe today for life-changing tools, mind hacks
Real Wellness
Mindfulwellness
Winter wellness tips to stay energised, the final word on heating olive oil and why hot baths are an absolute necessity… welcome to this month’s mindful world of wellness
Eat your way to a more positive state of mind
Leading expert in women’s wellbeing Henrietta Norton tells us how to nourish ourselves for improved mental health and emotional balance
Eco-friendly toothpaste
This month, Ellen Tout rounds up the top five sustainable ways to clean your teeth
Conscious moving day
Ellen Tout moves into her new place with a clean conscience, not a clean slate, and begins to make a house a greener home
What the gut giveth
Eve Kalinik explores the link between our gut and brain and how that bidirectional relationship can affect how we think and feel. She explores how correctly fuelling our microbiome can give back to us in abundance
Mother dearest
On her thoughtful journey towards a more conscious way of being, Eminé Rushton ponders motherhood
The Retreat
Reclaim and restore
Salvaged materials can create an elegant, meaningful living space, breathing new life into preloved pieces
Salvage solution
Exploring a salvage yard is an experience – antiques
From Bombay with love
Take a nostalgic trip to India and discover dishes from a melting pot of cultures that made up the city of Bombay
Eclectic and exotic
It is only when you start reading about the food of
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