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How are you affected by transition?

Change can be disruptive, but it can also be empowering. Take our test to find out what mindset shift will help you flourish in times of transformation


1 Your most common cause of stress is feeling like you’re:

■ Not in control

• Being fake

• Not coping

• Not approved of

2 Life is easier when you feel:

• Safe

• Focused

■ In control

• Popular

3 You know you have made it through a tough time when you:

• Start to feel like yourself again

• Feel like anything is possible

• Feel excited about the future

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