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Digital Subscriptions > Simply Vegan > Dec 2018 > How to BOOST YOUR HEALTH WITH HERBS !


Pour yourself a cup of chamomile tea and settle in for a session with master herbalist Sara-Chana Silverstein…

FOR STAMINA: American Ginseng

The genus panax comes from the Greek word panacea, meaning ‘all healing’. American ginseng is mildly stimulating. It’s known for its ability to fight mental and physical fatigue. It helps a person find energy that is hidden in his or her body. It is also used for chronic stress with depression and anxiety. It can mitigate burnout, compromised immune systems and insomnia. Athletes throughout the world use this whilst training to boost their strength and stamina.

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About Simply Vegan

Get set for the party season with our festive recipes, gift ideas and ethical fashion buys. If you're a new to veganism, follow our 10 genius hacks and find out how to cook a feast on a budget with Masterchef's Bill & Jack. Eating out? Don't miss our guide on where to go for brunch! We also taste test all the latest vegan pizzas, meet nutritionist Derek Simnett and show you how to make your own cruelty-free lip balm.