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Digital Subscriptions > Simply Vegan > Dec 2019 > B good to yourself!

B good to yourself!

Grace Forsythe talks us through what the different B vitamins are, where we can find them andwhy we need them as part of a healthy vegan diet…

THE EXPERT

Grace Forsythe is a Health Campaigner at Viva! Health, which is a part of the vegan charity Viva!. Viva! Health monitor scientific research linking diet to health. vivahealth.org.uk

There are eight vitamins collectively known as the B vitamins and they play various vital roles within the body, including maintaining a healthy immunity, nervous system, skin and red blood cells along with releasing energy from our food. Wondering why you’ve never heard of vitamins B4, B8, B10 and B11? Once thought to be essential in the diet, these are now known to be produced by the human body itself and so don’t fit into the definition of a true vitamin!

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About Simply Vegan

Ready to start planning for the festive season? Don't miss the Simply Vegan Christmas special! We've got everything you need for an amazing, cruelty-free Christmas, including wow-factor mains, indulgent desserts and everything in between. We also look at how you can make this year a more planet-friendly celebration (without spoiling the fun!). Also this issue… • Your eco gift guide – from bags and jewellery to stocking fillers • Should vegans wear second-hand leather? • BOSH! talk about their brand new book, How to Live Vegan • Expand your skills with a vegan cookery course • Wool-free winter coats to keep you warm and toasty • We put vegan cheese to the test • Six of the best vegan perfumes • How to maintain your fitness mojo over winter • WIN! A luxury spa day for two (with vegan lunch and treatment) at Ragdale Hall