6 SECRETS of a healthy life
Press the reset button for 2019 with Kim Barnouin’s tips for improving your mental, physical and spiritual wellbeing
Kim Barnouin is the author of the New York Times best-selling book Skinny Bitch and founder of the Skinny Bitch approach to weight loss which is based around 3 key pillars: nutrition, exercise and effective supplementation. Skinny Bitch offers a range of weight loss programmes, recipes and food products — visit skinnybitchoficial.com or follow at instagram.com/skinnybitchoficial.
What is being healthy? People tend to think of it as either a lack of physical illness or, perhaps, a toned stomach. But there is so much more to being truly healthy. Illness is inevitable, but if your health is well-rounded, you can keep going even when you’re ill.
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About Simply Vegan
If you're trying veganism for the first time this month, we have everything you need to succeed. From easy vegan versions of your favourite meals to advice on nutrition and ethics, this issue will guide you through the ins and outs of Veganuary and beyond. You'll also find ethical beauty essentials, healthy living tips and advice on where to find vegan fashion on the high street. Want to know which dairy-free milk to go for or where to grab a sandwich when you're out and about? We've been busy reviewing all your options…