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Digital Subscriptions > Simply Vegan > Jan 2020 > What to avoid

What to avoid

It’s important to look at labels and check for animal products. Veganuary and Bare Fashion have compiled this essential list of what to avoid when you’re shopping

Food X

While it may seem like a long list, there are plenty of foods that are made without any of the below ingredients and, once you know what to look out for, it becomes easy to spot non-vegan foods.

• Milk

• Eggs

• Casein a milk protein

• Lactose a milk sugar

• Whey a milk by-product

• Collagen from the skin, bones and connective tissues of animals such as cows, chickens, pigs and fish

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About Simply Vegan

See the New Year in with our easy, crowd-pleasing dishes – from comforting pies to soups, stews and sausage rolls! Whether you're going vegan this month or you're a plant-based pro, the latest issue of Simply Vegan is packed with recipes, nutrition tips, fashion, fitness, beauty, product reviews and so much more. A few highlights from this issue… • Get ready to take the Veganuary pledge with our foolproof tips • Positive change: How to make 2020 your greenest year yet • Wool-free knitwear from ethical brands and the high street • Blogger Åine Carlin talks vintage fashion and favourite foods • The truth about the egg industry • Rainforest-friendly beauty: how to switch to sustainable skincare • Meet the women who went vegan and transformed their fitness • Your health-boosting meal planner to beat winter colds • Eco getaways to book for the new year • WIN! £400 worth of beauty products from Greener Beauty