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Digital Subscriptions > Simply Vegan > Jul 2019 > The Big Que stion

The Big Que stion

From food and nutrition to beauty and ethics, our experts are here to answer your questions. Got a burning question? Just email our experts at simplyvegan@anthem-publishing.com

Hunger games

Q I seem to always be hungry — am I missing something in my diet?

The most filling foods are those rich in protein and in fibre Fibre tends to be quite easy on a vegan diet if you’re choosing lots of veg. But protein can be tough if you’re not putting some thinking into planning your meals and snacks. Make sure each meal has a protein source, such as lentils, beans, tofu, soya protein or nuts. Eat regular meals and don’t miss any out. Choose wise snacks in between – like a handful of almonds, some fruit and dairy-free yoghurt or a small bowl of popcorn. Azmina Govindji

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About Simply Vegan

Help your planet by going vegan this summer! Our July issue shows you how with quick and easy plant-based dishes to enjoy al fresco plus advice from the experts on nutrition and health. Already vegan? You'll love our delicious midweek meals, eco travel tips and zero waste beauty guide. We also talk to animal sanctuary owner Mark Eaton, review the latest vegan ready meals and show you where to shop for leather-free sandals this season. Being vegan has never been easier!