SLEEP TONIC
If you’re struggling to sleep, try chamomile or valerian tea. You could also have a glass of warm cherry juice (cherries are a natural source of melatonin, which regulates your sleep cycle) or eat a handful of almonds (for magnesium) and a couple of Brazil nuts (for selenium), which will help you to sleep better.
READ MORE
Purchase options below
Find the complete article and many more in this issue of
Simply Vegan
-
Jun 2019
If you own the issue,
Login to read the full article now.
|
Single Issue - Jun 2019
|
|
|
€3.49
Or 349 points
|
|
|
Annual Digital Subscription
Only €
2.75 per issue
|
SAVE
21%
|
|
€32.99
Or 3299 points
|
|
|
Monthly Digital Subscription
Only €
3.49 per issue
|
|
|
€3.49
Or 349 points
|
|
|
About Simply Vegan
Our June issue is all about food that makes you feel great – from colourful salads to soul bowls and curries! We also explore the new fitness trends, including how fitness festivals are the next big thing, and discover how plants can heal common ailments such as colds, skin problems and PMT. If you're concerned about insect decline, we show you how to turn your garden into an oasis for wildlife in time for summer. We also meet 12-year old activist Genesis Butler, review the best places to eat Spanish food on the high street and share our tips for surviving the transition to plant-based. As always, the issue is packed with lifestyle ideas and shopping pages, including vegan workwear and body scrubs to get skin glowing for summer.