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Digital Subscriptions > Simply Vegan > Nov 2019 > Food on the go

Food on the go

Wraps, salads, soups and snacks to take with you

Carrot, beetroot and harissa hummus fl atbreads by The Vegetarian Society, vegsoc.org

SERVES 2 prep 10 mins | cook 5 mins

• 25g (¾oz) pine nuts

• 100g (3½oz) hummus

• 1 tsp harissa

• 1 large carrot, washed, peeled and grated

• 2 medium beetroot, washed, peeled and grated

• 2 tbsp lemon juice

• 2 large wholemeal fl atbreads

• 1 red onion, fi nely sliced

• 50g (1¾oz) spinach

• 10g (¼oz) fresh fl at leaf parsley

• pinch of salt

1 Set a small frying pan over a medium heat and add the pine nuts. Toast until golden brown, taking care not to burn them. Combine the hummus with the harissa in a small bowl.

2 In another small bowl add the carrot, beetroot and lemon juice and combine well.

3 Lay each wrap out fl at and spread with the hummus and harissa mixture. Now lay the red onion, spinach and parsley on top of the hummus. Finally, spoon over the carrot and beetroot and sprinkle with the toasted pine nuts.

4 Season with a pinch of salt and roll each wrap, then cut in half and serve.

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About Simply Vegan

Simply Vegan has a fresh new look! We've improved our recipes, making them quicker and easier, and tailored our features to inform you on all aspects of your vegan lifestyle – including health, ethics and environmental issues. This issue, we bring you the tastiest 30-minute meals to take the stress out of cooking, along with easy on-the-go lunches and snacks plus meals that cost less than £2 per portion. We also meet Beyoncé's nutritionist, Marco Borges, who helped the singer go vegan. Also in our exciting new issue: • How to spread the word this World Vegan Month • You v Climate Crisis: find out what you can do to help • 6 of the best vegan-friendly retreats • On test: mock meats • Antioxidants: what are they and how do they help us? • How to fuel your fitness on a vegan diet • Autumn fashion: the best cruelty-free brands • Vegan beauty news and skincare buys • Singer Gabrielle Aplin talks animal rights • WIN! An Italian eco break worth £1,300!