Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Simply Vegan > Nov 2019 > Budget meals

Budget meals

Quick and healthy dinners that won’t cost the earth


Green bean & tomato curry by Monisha Bharadwaj from Indian in 7 Photo by Gareth Morgans

ERVES 4 prep 10 mins | cook 20 mins

• 1 tsp black or brown mustard seeds

• 1 large onion, fi nely chopped

• 1 tsp ground turmeric

• 1 tsp medium chilli powder

• 400g (14oz) green beans, chopped into 2cm (¾in) pieces

• 2 ripe tomatoes, coarsely grated and skin removed

• 2 tbsp unsalted cashew nuts

1 Warm 2 tbsp sunfl ower oil in a heavy-based frying pan over a high heat and add the mustard seeds. When they pop, add the onion. Cook for 3–4 minutes (still over a high heat) until it begins to change colour, then reduce the heat and cook for a further 2–3 minutes until soft.

Purchase options below
Find the complete article and many more in this issue of Simply Vegan - Nov 2019
If you own the issue, Login to read the full article now.
Single Issue - Nov 2019
Or 349 points
Annual Digital Subscription
Only € 2.75 per issue
Or 3299 points
Monthly Digital Subscription
Only € 3.49 per issue
Or 349 points

View Issues

About Simply Vegan

Simply Vegan has a fresh new look! We've improved our recipes, making them quicker and easier, and tailored our features to inform you on all aspects of your vegan lifestyle – including health, ethics and environmental issues. This issue, we bring you the tastiest 30-minute meals to take the stress out of cooking, along with easy on-the-go lunches and snacks plus meals that cost less than £2 per portion. We also meet Beyoncé's nutritionist, Marco Borges, who helped the singer go vegan. Also in our exciting new issue: • How to spread the word this World Vegan Month • You v Climate Crisis: find out what you can do to help • 6 of the best vegan-friendly retreats • On test: mock meats • Antioxidants: what are they and how do they help us? • How to fuel your fitness on a vegan diet • Autumn fashion: the best cruelty-free brands • Vegan beauty news and skincare buys • Singer Gabrielle Aplin talks animal rights • WIN! An Italian eco break worth £1,300!