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Digital Subscriptions > Simply Vegan > Nov 2019 > Meals for one

Meals for one

Simple dishes for when you’re dining solo

Cheese and mushroom omelette by Viva!,

MAKES 1-2 prep 5 mins | cook 10 mins

For the omelette

• 175g (6oz) fi rm silken tofu

• 2 tbsp nutritional yeast fl akes

• 4 tbsp chickpea (gram) fl our

• 1½ tsp cornfl our or arrowroot

• ¼ tsp turmeric

• large pinch of smoked paprika

• ½ tsp Himalayan black salt

• 6 tbsp aquafaba (the water from a drained tin of chickpeas)

• 1 tbsp olive oil

For the fi lling

• a handful of mushrooms, sliced

• a handful of parsley, chopped

• vegan cheddar cheese, grated

1 Blend all the omelette ingredients and whizz until everything is smooth and there are no lumps. If it looks too thick to pour, add a splash more aquafaba.

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About Simply Vegan

Simply Vegan has a fresh new look! We've improved our recipes, making them quicker and easier, and tailored our features to inform you on all aspects of your vegan lifestyle – including health, ethics and environmental issues. This issue, we bring you the tastiest 30-minute meals to take the stress out of cooking, along with easy on-the-go lunches and snacks plus meals that cost less than £2 per portion. We also meet Beyoncé's nutritionist, Marco Borges, who helped the singer go vegan. Also in our exciting new issue: • How to spread the word this World Vegan Month • You v Climate Crisis: find out what you can do to help • 6 of the best vegan-friendly retreats • On test: mock meats • Antioxidants: what are they and how do they help us? • How to fuel your fitness on a vegan diet • Autumn fashion: the best cruelty-free brands • Vegan beauty news and skincare buys • Singer Gabrielle Aplin talks animal rights • WIN! An Italian eco break worth £1,300!