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Digital Subscriptions > Simply Vegan > Nov 2019 > Fuel your fitness

Fuel your fitness

Unlock your full workout potential by powering up your diet, says nutritionist Louise Pyne

It’s a given that you already adapt your diet to suit your needs. When you’re lacking in energy you reach for an extra snack to perk you up, or when you’re striving for weight loss you eat more of the good stuff and less of the bad. And when it comes to exercise, food is one of your most valuable fitness tools. In order to get the most out of training sessions you’ll need to tailor your diet to pep you with the ingredients you need to fuel strength and stamina both before and during workouts, as well as nourishing your body with the goodies you need to feed your muscles and offset injury after your session ends.

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About Simply Vegan

Simply Vegan has a fresh new look! We've improved our recipes, making them quicker and easier, and tailored our features to inform you on all aspects of your vegan lifestyle – including health, ethics and environmental issues. This issue, we bring you the tastiest 30-minute meals to take the stress out of cooking, along with easy on-the-go lunches and snacks plus meals that cost less than £2 per portion. We also meet Beyoncé's nutritionist, Marco Borges, who helped the singer go vegan. Also in our exciting new issue: • How to spread the word this World Vegan Month • You v Climate Crisis: find out what you can do to help • 6 of the best vegan-friendly retreats • On test: mock meats • Antioxidants: what are they and how do they help us? • How to fuel your fitness on a vegan diet • Autumn fashion: the best cruelty-free brands • Vegan beauty news and skincare buys • Singer Gabrielle Aplin talks animal rights • WIN! An Italian eco break worth £1,300!