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Digital Subscriptions > Slimming World > March/April 2017 > Prawn & butternut-squash noodle chow mein

Prawn & butternut-squash noodle chow mein

An easy midweek dinner packed with weight-loss-loving Speed Free Food


Serves 4

Ready in about 30 minutes

Low-calorie cooking spray

4 garlic cloves, crushed

2cm piece fresh root ginger, peeled and grated

1 tsp Chinese five-spice powder

300g pack mixed Speed Free stir-fry vegetables

225g can water chestnuts, drained

Bunch of spring onions, sliced diagonally

30g fresh bean sprouts, rinsed

300g ready-prepared butternut squash noodles

450g cooked, peeled jumbo king prawns

5 tbsp oyster sauce

2 tbsp dark soy sauce

1 Spray a large, non-stick frying pan or wok with low-calorie cooking spray and place over a high heat. Add the garlic, ginger, five-spice, mixed veg and water chestnuts, and stir-fry for 5-6 minutes.

2 Stir in the remaining ingredients and stir-fry for a further 4-5 minutes, or until piping hot. Remove from the heat and serve in bowls.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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