Top Sante  |  Apr-22
With April being Stress Awareness Month, our special section helps you reclaim a sense of inner calm, with 12 helpful tips to reduce stress and anxiety each day (page 60), why cycling isn’t only a great physical fitness booster but also fabulous for your mental wellbeing (page 66), and a gentle but effective mini movement routine that’s guaranteed to get your body back into a state of relaxation (page 54). We also tried out the new Melo, a small pebble-like device that helps you find a moment of calm anytime, anywhere (page 46).
Our celebrity interview is with former Coronation Street actress Catherine Tyldesley. We chatted all things health and wellness, including her love of weight training, eating home-grown veggies, and why sorting out her gut health was key to losing weight, plus much more (page 16).
We also spoke at length to nutritionist Pauline Cox who reveals the top supplements to help boost your body back up after a covid infection (page 34). There was so much info, we’ve had to save part of it for next time! We are also excited to announce Pauline’s new column with us about making the ketogenic diet work for you (page 98). Pauline is an expert in this area and will be sharing the benefits of keto over the coming months.
Dig in to our 26-page special section on stress and how to combat it, including a week-long feel-good food plan. See page 43.
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Articles in this issue
Below is a selection of articles in Top Sante Apr-22.