Top Sante  |  April 2016
In the April issue… *Renew from the inside out *Feel calmer by clearing your clutter *Kate Humble on simple, natural luxury *Enjoy a good night’s sleep & healthy dreams *Healing cell salts *Expert advice on achieving your goals *The inner workings of muscles *Heal emotional hurts *Combat hay fever *Give your gut a makeover *Feed your bones with phosphorus *Reinvigorating retreats *Detox yoga *The latest workout gear *Easy tweaks to renew your run *Master the plank *Your weekend beauty plan *Hair serums to beat the frizz *New foundations for a fresh, spring glow *All you need for a pampering pedicure *Expert advice on digestion, fitness, beauty and life coaching *Detoxing raw juices *Focus on cumin *Fresh and cleansing spring green recipes *Julia Bradbury on embracing ageing *Health and fitness giveaways worth more than £1,700, and join the Top Santé team for a relaxing break at Ragdale Hall.
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante April 2016.