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Digital Subscriptions > Travel Africa > January-March 2019 (85) > Yoga

Yoga

The purported benefits of yoga are endless, ranging from better breathing and sleep to improved circulation, anxiety reduction and pain relief. Yoga can help reduce stress and increase focus as well as build fitness, stamina, strength and flexibility. And its mindful ethos seems to sit perfectly with safaris.
WILDERNESS SAFARIS

STRETCHING ON SAFARI

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