There’s a battle going on in your body. Unstable molecules called free radicals are hell-bent on wreaking havoc, causing damage to cells, proteins and DNA. Antioxidants are the home guard, good guys that come to the rescue! But is it really that simple or have free radicals been given a bad rap and antioxidants over-hyped?
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About Vegan Food & Living Magazine
Still not decided what you want for your Christmas dinner this year? We've got a while host of recipes waiting for you to try, alongside party food and drink ideas, Boxing day delights, and vegan cheeses that you can make at home. Also this issue, we show you how to add an eco-friendly element to your festivities with upcycled decorations and environmentally-friendly wrapping ideas. Plus we reveal how to stay flu-free this winter, show you how to make your own beauty gifts and share ideas for spreading the vegan message in a positive light this year.
Also this issue comes with a free 2019 Liz Cook Nutrition Calendar!