2019 NUTRITION CALENDER

Welcome

Christmas dinner traditionally centres around dishes

What’s December cooking?

Keep up to date with all the latest vegan news, events, products and happenings

CHRISTMAS GIFT SUBSCRIPTION OFFER

FREE AVEDA HAIRCARE SET WHEN YOU SUBSCRIBE TO VEGAN FOOD & LIVING

Nutrition SOS

Make sure you’re meeting your nutritional needs with

My vegan life Blué O’Connor

Meet the founder of Kings – vegan aftershave fragrances and grooming for ethical men

Foodie gift guide

From stocking fillers to gift vouchers, we pick the best foodie Chrismas gifts

Vegan Christmas 101

Imogen Webb from ProVeg UK lays out the food, presents, etiquette and more, so that you can have the best vegan Christmas ever

Food tips for busy vegans

Make a few small changes in your hectic lifestyle to make a big difference

Top tips for STAYING FLU-FREE THIS WINTER

Battle the bugs with help from Gemma Hurditch of CNM, the College of Naturopathic Medicine

The lowdown on Vitamin D

Alessandra Felice discovers why we need vitamin D to stay healthy and checks out the best ways for vegans to get enough of it

Antioxidants on parade

Dr Justine Butler gives us the lowdown on antioxidants

What to eat every day

Follow this simple chart to get enough of all the nutrients your body needs

How to WIN FRIENDS & INFLUENCE PEOPLE

Veganism’s time has come and Clea Grady suggests the best ways to do your part in promoting it

DIY beauty gifts

Give handmade gifts for great feeling and looking skin and hair

Luxury gift guide

Looking for a special gift for a loved one (or yourself) this Christmas? Here are some of our favourites…

TECH VEGAN

Sara Colohan investigates how the tech industry is driving the discovery of alternatives to animal products – from food to beauty, cars to condoms

It’s a wrap!

Lauren True covers all the options for wrapping gifts sustainably

Far From Average Décor

Looking for unique decorations? Search no longer! Charlotte Willisbrings you a guide to sustainably crafting your way to environmentally-friendly décor

Dry Brushing 101

Rebecca Brown gets your skin into shape with cactus bristles

A vegan’s guide to… Copenhagen

Sally-Anne Bedford visits the capital of Denmark, split across the islands of Zealand and Amager, and finds out what’s on the menu apart from pastries…

HEALTHY NEW YEAR

After all the indulgence of Christmas, we help you recharge your body with healthy dishes that don’t scrimp on flavour…

HAPPY CHRISTMAS!

Plan the perfect Christmas meals and pull out all the stops to make every dish an event worth celebrating

Wakey wakey! Breakfast RECIPES

Set yourself up for the rest of the day with a healthy and hearty jump start…

Create your own edible gifts

Gaz Oakley reveals that the best gifts can be consumed with relish and make magical memories

On-the-go! Lunchtime RECIPES

Spruce up your midday meals with a touch of colour…

Midweek MEALS

End the day on a culinary high…

Party FOOD & DRINK

Get the moreish munchies and tasty tipples ready – it’s party time!

Enjoy with friends Something for the weekend

Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…

BOXING DAY LUNCH

Create three classic dishes by Amanda Logan that will become instant family favourites and make your Boxing Day easy in the kitchen

Create y0ur own FESTIVE cheese board

Finish your festive fare with a tangy selection of cheeses

Posh tails

Get the celebrations off to a sparkling start with zingy, enticing cocktails

Perfect party food

Make party food prep easy with these readymade treats

Sweet treats! Dessert RECIPES

Let your sweet tooth do the talking and prepare delectable desserts to die for…

Welcome

Over the last 20 years, Liz Cook’s nutritional chart