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21 MIN READ TIME

We meet TALLY SPEAR

MY VEGAN LIFE

I think we can all agree that, as young kids, we adopt our parents’ values and lifestyles. I suppose we don’t really have a choice in the matter – we simply eat what we’re given and acquire the behaviours and attitudes we see around us. So therefore, I’ll admit I had a pretty easy way into the veggie lifestyle. My parents went vegetarian in the 1970’s, a time when it was a rare and strange thing! My mother, actress Carol Royle, is patron of numerous animal charities, and has always fought for animal welfare in her work and personal life, and my dad is an equally passionate, animal loving health buff. All this has meant that, since I was old enough to understand the world around me, I’ve known that animals are to be respected and loved.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Vegan Food & Living May 18
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About Vegan Food & Living Magazine

Missing cheese since you went vegan? You no longer have to as the May issue of Vegan Food & Living is dedicated to getting you making cheese from the comfort of your own home. We've got recipes for everything from smoked hickory to herbed feta and Swiss cheese, and if you don't have time to make it yourself, we put cheese to the test to find the best varieties available to buy. Also this issue, we find out if you need to take supplements or if you can get everything you need from your diet, we find out how to live ethically on a budget, 10 ways to make yourself happy today and how to attract more men to the vegan movement.

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Other Articles in this Issue


Vegan Food & Living
Vegan cheese has been undergoing something of a revolution
EVERY ISSUE
Keep up to date with all the latest vegan news, events, products and happenings
How do you keep milk fresh? Leave it in the cow! And if you think that’s cheesy, then these recipes are even cheesier!
SUBSCRIBE TO VEGAN FOOD & LIVING MAGAZINE TVKDPS18
Make sure you’re meeting your nutritional needs with
Heather Russell reveals all about this essential nutrient
FEATURES
From the abominable to the irresistible vegan cheese has come a long way, as Sally-Anne Bedford’s tastebuds can testify From the abominable to the irresistible vegan cheese has come a long way, as Sally-Anne Bedford’s tastebuds can testify
Take a new school look at old school pairing as Angus and Samuel from Wolf Wine suggest combinations to please your palate
To supplement or not – it’s a contentious issue that pops up every so often and usually triggers a heated debate amongst both new and veteran vegans. So, it’s time to settle the score
Charlotte Willis’ chronicles of becoming a gluten-free vegan
It’s not a nut and it doesn’t roar, but, as Alessandra Felice finds out, these stripy tubers have plenty of bite
Garance Leureux puts the colour in your cooking with a super spice
With myriad health benefits, turmeric makes a great
Follow this simple chart to get enough of all the nutrients your body needs
Set yourself up for the rest of the day with a healthy and hearty jump start…
Christine Bailey’s bite-size energy boosters are quick to make and full of nutritious ingredients
Amanda Roberts picks out the hottest trends in vegan eating…
Let Demuths Cookery School show you how easy it is
Spruce up your midday meals with a touch of colour…
Bake some bites of heaven with Áine Carlin’s recipes that are perfect for sharing
Quick, tasty and nutritious food for when you’re busy
Serve up the best burgers in town – Nina Olsson’s recipes are full of flavour and nourishment
James Odene from ProVeg is on a mission to solve one of the big questions facing us - why aren’t more men vegan?
Blitz your way Blitz your way to culinary creativity with Juliet Baptiste- Kelly’s recipes
Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…
Our hectic lifestyles can draw us into bad habits when we need a little extra energy, so Dominica Roszko looks at the alternatives
Anyone can make a savoury soup, but ever tried a sweet version? Amber Locke show us how…
Let your sweet tooth do the talking and prepare delectable desserts to die for…
Do you need help with your vegan cooking, or do you have a nutritional query? Email your question to sally.fitzgerald@anthem-publishing.com
See what we at VF&L HQ thought of a selection of the latest vegan cheeses available in the shops now
Your way of life doesn’t have to be expensive if you want to be ethical too, as Clea Grady explains…
Treat yourself to the best beauty products that don’t mistreat animals in their making
Lucie Resteau outlines the practical steps you can take to make yourself happier
Our beautiful coastal town is best known for sandy beaches and salty sea air, but this slice of seaside is also building a reputation as a paradise for vegan food lovers. Fleurie Forbes-Martin takes you on a guided tour…
HIDDEN VEG CAKES!