Overnight Oats

Hello,

Happy New Year! Looking back on 2019 it was a time

Over to you

Your letters, emails and musings

Vegan news

All things vegan from the worlds of entertainment, politics, sports, animal advocacy and more. Got news for us? Email vegannews@primeimpact.co.uk

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Ask the experts

Each month, send us your questions and we’ll pitch them to the team at Veganuary. Whether you’re unsure about the best way to cook tofu, or you need some vegan dating advice, they can help.

What I eat in a week…

The vegan writer, model and K-9 Angels charity founder shares her food diary

“Every living creature has a right to its own life. These beautiful sentient beings are at our mercy and they can’t defend themselves”

Maria Slough catches up with actor Eva Pope

Vegan Spotlight

Our favourites this month

Grow Your Own

Piers Warren gives us his top tips for nurturing apples

Good for your gut

Dietitian Yvonne O’Halloran uncovers the benefits of a vegan diet on gut health

Vegan Argyll

Josh Wood travelled around Scotland for cycling, but discovered a wildlife, history and plant-based oasis

Veganuary beers

Oliver Coningham offers his guidance for the New Year

Only time will tell

With many of us celebrating our veganniversaries this January, it’s a perfect time to reflect on how a New Year’s resolution to ditch animal products has lead to more than just a change of diet

“Through art we are able to create awareness and bring to light the reality of important issues”

Ivo Dias talks to us about how tattooing has the power to spread veganism

Have a little patience

Jake Yapp gives his advice for new vegans

‘The number of people that are coming on side vastly outnumber the people who are becoming angry by us’

Looking ahead to 2020, we catch up with Earthling Ed

A vegan dating a non-vegan. Can it be done?

Sean O’Callaghan on navigating the dynamic

World on the rocks

Lily Woods looks at how fracking is destroying the Earth

Reverse the CYCLE

Eco-friendly and good for your body, menstrual cups are the ideal choice for today’s wellness warrior.

Ready for action

Work out in style with sustainable athletic wear

“Dogs teach us that there is undying love – they love us wholeheartedly and show us how to do it in return”

The founder of the Wild At Heart Foundation, Nikki Tibbles, chats to us about the global stray dog problem

Are we eating our way to extinction?

Criminalising meat-eating and ‘sin taxes’ are on the agenda. But other threats loom even larger. John Keeble explains all

We party at Vegan nights

Gemma Tadman shares what happened when Vegan Life attended the UK’s hippest plant-based celebration

Teeth, horns and blood

We investigate an industry that’s decimating wildlife

It’s time to end the hunt

Melanie James looks into an archaic tradition that kills animals for ‘fun’

What to eat in 2020

The New Year brings with it a host of exciting food and drinks to try

PREP, COOK, EAT with Vegan Life

Our favourite recipes this month

Mango, Coconut & Sultana Granola

Serves 12

Yuba Bacon Sandwich

Serves 4

Tofu & Vegetable Scramble

Serves 4

No-Bake Breakfast Cookies

Makes 10

Breakfast Banana Split

Serves 2

Banana & Peanut Butter Pancakes

Makes 16

Vegan Nachos

Serves 4

Cornmeal Courgette Fries with Cajun Dip

Serves 4

Cajun Dip

A tasty accompaniment for chips and crisps.

Mediterranean Bowl

Serves 6

Tofu ‘Halloumi’ & Watermelon Salad with Mint Dressing

Serves 3

Mexican Corn Salad

Serves 4 as a side

Orange & Chicory Salad

Serves 2

Japanese Ramen

Serves 4

New Potato, Cauliflower & Spinach Curry

Serves 4

Walnut & Greens Pesto

Serves 6

Tomato Galette with Pea & Mint Pesto

Makes 8 slices

Lemony Spiced Lentil & Chickpea Soup with Coriander Dressing

Serves 4

Roast Veg Salad with Butterbeans & Hazelnut Dukkha

Serves 4–6

Sausage & Mash with Onion Gravy

Serves 4

Chickpea & Potato Hash

Serves 3

Malabi – Cardamom, Rose & Pistachio Custard

Serves 4

White Chocolate Mousse

Serves 2

Apple & Mint Granita

Serves 6

Latticed Raspberry Bakewell

Serves 8

the Beauty edit

The vegan products you need on your radar this month

Healthy New Year

Become the best version of yourself

It’s time to take care of yourself

9 tips for a healthier and more productive 2020, physically

At the top of their game

Plant-powered athletes chat to us about how veganism affects their performance

Power up

From BCAAs to protein, we help to clear up the confusion

A helping hand

Give your workout a boost

Be there

Our newest columnist, Karin Ridgers talks to us about how to successfully complete Veganuary

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