People traditionally associate sniffles and ill health with winter – the cold weather never makes us feel our best, and this is when many start to look at using supplements to boost how they are feeling. However, there is a growing trend towards summer supplementation, and looking to the high strength foods that can support your body even after the worst of the winter has passed.
One of the most common spring/summer ailments that requires a bit of a boost is hay fever, because as the daylight becomes longer, the warmth also brings the blossoming flowers with it. But the answer to this may be right on your spice shelf. With a broad range of health benefits, turmeric has proven anti-inflammatory effects, similar to how anti-histamines work.