Women’s Fitness  |  January February 2017
LOSE XMAS FLAB
Primal workouts? They're so last year! If you really want to unleash your inner animal, it’s time to combine paleo fitness with heavy strength training. Boosting explosive strength and flexibility plus burning oodles of calories, this is the perfect workout for HIIT lovers who want to learn a few lifting techniques. And the good news is that you can give it a go right now! Before you sign up for a class at your nearest Virgin Active gym, try our exclusive taster workouts. Are you ready to feel the burn?
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Articles in this issue
Below is a selection of articles in Women’s Fitness January February 2017.