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Digital Subscriptions > Women’s Running > April 2019 - Pace, Power, Passion... > 10-WEEK PARKRUN PLAN BEGINNERS

10-WEEK PARKRUN PLAN BEGINNERS

Don’t rush into running by doing too much too soon. Building up gradually will give your body time to adapt to the stresses that running places on it, and help you to avoid injury.

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About Women’s Running

Whether you’ve just run your first few steps, or you’re planning your next ultramarathon, Women’s Running is your virtual coach: here to offer inspiration, advice and support, whatever your journey. We have reviews of all the latest kit, including support shoes and sports bras, as well as your essential leg workout to help you run stronger than ever. We’ve got interviews with intrepid London Marathon runners, including Nell McAndrew, as well as with our cover star, Megan, who is the first hearing impaired person to run from John O’Groats to Land’s End. That’s a thousand miles, all told! And this month, we’ve explored the world of hormones, from puberty to menopause and everything in-between, and how we can work with them to run our very best.