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Digital Subscriptions > Women’s Running > April 2019 - Pace, Power, Passion... > Gut health Against the grain

Gut health Against the grain

Intolerances, allergies and autoimmune diseases can all impact training, but getting diet-savvy can effectively help to overcome symptoms, says nutritionist Louise Pyne

We all know how important a healthy diet is for runners, but when you’ve been diagnosed with a food intolerance, a food allergy or even an autoimmune disease like coeliac, following a balanced diet can become an entirely different challenge. Steering clear of trigger foods isn’t always simply a case of cutting out the offender, it also means careful scrutinisation of food labels and choosing nutritious alternatives to ensure your training diet and levels of vitamins and minerals don’t suffer. The good news is that there are plenty of resources to help, along with ‘free from’ foods to ensure that you attain your nutritional needs.

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About Women’s Running

Whether you’ve just run your first few steps, or you’re planning your next ultramarathon, Women’s Running is your virtual coach: here to offer inspiration, advice and support, whatever your journey. We have reviews of all the latest kit, including support shoes and sports bras, as well as your essential leg workout to help you run stronger than ever. We’ve got interviews with intrepid London Marathon runners, including Nell McAndrew, as well as with our cover star, Megan, who is the first hearing impaired person to run from John O’Groats to Land’s End. That’s a thousand miles, all told! And this month, we’ve explored the world of hormones, from puberty to menopause and everything in-between, and how we can work with them to run our very best.