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Digital Subscriptions > Women’s Running > April 2019 - Pace, Power, Passion... > Simple suppers

Simple suppers

High protein, low carb and ludicrously tasty, these super easy ideas from Mindful Chef are as satisfying as they are nutritious: the ideal post-run recovery meal


568cals per serving|| Serves 2|| Prep 15mins|| Cooking 15mins

• 2x 150g flat iron steak

• 120g cherry tomatoes

• 40g spinach

• 1 avocado

• 1 lime

• 1 red onion

• 1 tbsp Mexican spice mix

• Medium handful of fresh coriander

• 250g steamed brown basmati rice

• Sea salt and black pepper

• Coconut oil/olive oil

1 Dice the red onion and roughly chop the coriander.

2 Heat a medium-sized frying pan with 1 tsp oil on a medium heat, add half of the red onion and cook for 5 mins until softening and slightly coloured. Then add the rice, spinach and half of the coriander, cook for 3 mins then leave in the pan to keep warm. Season with sea salt and black pepper.

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About Women’s Running

Whether you’ve just run your first few steps, or you’re planning your next ultramarathon, Women’s Running is your virtual coach: here to offer inspiration, advice and support, whatever your journey. We have reviews of all the latest kit, including support shoes and sports bras, as well as your essential leg workout to help you run stronger than ever. We’ve got interviews with intrepid London Marathon runners, including Nell McAndrew, as well as with our cover star, Megan, who is the first hearing impaired person to run from John O’Groats to Land’s End. That’s a thousand miles, all told! And this month, we’ve explored the world of hormones, from puberty to menopause and everything in-between, and how we can work with them to run our very best.