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Digital Subscriptions > Women’s Running > August 2018 > ”Marathon Woman encouraged us to set up a 261 running club”

”Marathon Woman encouraged us to set up a 261 running club”

Kathrine Switzer inspired Juliet (left) and Lorrae to do inspirational things themselves

My running buddy Lorrae Pratt McCullagh gave me a copy of Kathrine Switzer’s Marathon Woman in April 2015,” says Juliet Morris, 51, from Greenwich. By then we’d been running together in the woods and parks of London for about nine years, and loved the freedom and exhilaration that spending time in natural surroundings offered us. We often talked about how we wished we could encourage other women to do the same, as we rarely saw female runners, but plenty of men.

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About Women’s Running

It’s a strange thing, our relationship with food. We tuck into our favourite snacks and meals to reward ourselves, cheer ourselves up and celebrate special occasions. Mealtimes can be something to look forward to after a tough day or training session, an opportunity to share quality time with loved ones. For me, food is associated with homeliness and family, but also with health and wellbeing. Fuelling my body nutritiously gives me enormous satisfaction – it gives me a feeling of control, knowing I’m supporting my health and my running. But because of such emotional associations, our relationship with food can become very complex. And, in some cases, even detrimental to health. Over the coming pages, we look at a number of topics surrounding nutrition. From the highly emotive issue of eating disorders (page 30), to the growing trend of going meat-free (page 62), we give you the facts to help you make sense of how your diet impacts your training and heath – mental and physical. If you are moving to a vegetarian or vegan diet, you’ll find heaps of expert advice on everything from getting the right protein intake to vitamin and mineral deficiencies – and even a seven-day, meat-free meal planner (page 69). Of course, there’s lots of non-food content, too, including one feature guaranteed to get you out the door, even for just 15 minutes (page 44).