WORK FOR WINTER SPEED
USE THESE SIX MOVES TO MAKE SURE YOUR SPEED DOESN’T STAND STILL TILL SPRING
WORKOUT
LATERAL HIGH KNEE JUMP WITH SQUAT
Muscles used:
Front, back and side thigh muscles, bottom (quadriceps, hamstrings, adductors, abductors, glutes)
Why do it?
Improve your explosive power and balance.
Technique:
• Stand with your feet comfortably apart
• Lift your right knee up and jump sideways to the right
• Upon landing, give two more jumps sideways to the right
• On the last jump, bend both knees and perform a squat
• Repeat the three sideways jumps to the left, and then do a squat