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Digital Subscriptions > Women’s Running > February 2019 > GROUP TEST GELS & BARS

GROUP TEST GELS & BARS

Wise fuelling can help produce your best performances, but which gels and bars suit your needs and tastes?

Group test

Torq Energy Bar

£27.50 for 15, torqfitness.co.uk

Tester Louise

Delicious, fast working, moist and perfectly sweet, Torq energy bars deliver fast results. With or without caffeine, the taste is natural and authentic giving you an instant energy boost during your races and long runs, plus they include five electrolytes. You can even select which flavours you want if you order a box.

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About Women’s Running

Our new-look magazine is going from strength to strength, as are our tribe of happy runners! This issue we spoke to Mara Hafezi, a runner who is defying both her own and others’ expectations by sailing through the Marathon des Sables and by encouraging women of colour to take up running. If you’re inspired by Mara, our beginner’s guide will get you off the sofa and into your trainers in no time, and then for a bit of extra motivation, you might want to have a glance at our half marathon training guides. There’s one for beginners as well as for those of you who want to smash your PB at the next 13.1-miler. We focus on speedwork this issue too, and how building on your speed can power the rest of your running – even if it hurts while you’re doing it! Plus this issue, we’ve got the only core workout you’ll ever need: build it into your running schedule to see quick results with your strength and speed on the road. Then wind down with our feature on Sophrology: just how can this mindful practice help us live more in the moment and actually run better?