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Digital Subscriptions > Women’s Running > January 2019 > Pigeon pose

Pigeon pose

Perfect your form in this yoga hip flexor stretch to really feel the benefit and free up your hips

The pigeon stretch is an efficient exercise for runners to improve the mobility of your hips. By regularly stretching your hip flexors you can reduce pain in your lower back, hips and knees. However the number one mistake people make when doing the pigeon pose is not externally rotating through the hip but instead twisting through the front leg’s knee.

HIPE MOTIONS

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