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Digital Subscriptions > Women’s Running > June 2019 - CRUSH 50K THE EASY WAY > Plant power

Plant power

Rev up your training with smart plant-based ingredients, says nutritionist Louise Pyne

Spring is in full swing and the greenery growing all around us isn’t just pretty to look at: many of these horticulture heroes could also benefit your running routine. From holistic herbs to wild owers that grow in your garden, these plants all have super powers that could help you go that extra mile.

Some plants work by improving your im mune system so you feel on top form to train, while others help to reduce in am mation to fight pain and speed up recovery time post-workout. We share some of our favourite plants for better running.

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About Women’s Running

The weather is glorious, which means it’s time to push our training to another level. This issue, we take on the ultra: and it turns out us mere mortals can take this on! If you can already run 5K (just 5K!) we’ve uncovered a training plan that will take you up to 50K in 30 weeks. We also speak to our inspirational cover star Kerry, on making the journey from non-runner to running coach, and all with a smile on her face. And we’ve got a bumper review section this month, from bras for big boobs to the latest running shoes from all the top brands. Our big issue this month is equality: the more we run, the more we discover inequality in running – different distances and prize money for women (and by ‘different’ we don’t mean better…), and certainly different treatment. Pick up our June issue to discover what’s going on behind the scenes, and how we can work together to bridge the gender running gap.