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Digital Subscriptions > Women’s Running > May 2019 - POWER UP! > Running mates

Running mates

Because we run better together

OUR COMMUNITY

This month, you share the wealth about your running rituals, best budget kit items and tell us what you’d wish you could change about running. Great work #WRTribe!

WANT TO JOIN OUR #WRTRIBE? SIMPLE Like on womensrunningmagazineuk Follow on @womensrunninguk

What are your post-run rituals?

1 @Sarah Wilson

“Shower and collapse in a heap! Then I make something healthy-ish to eat all the while craving a big bar of chocolate!”

2 @Susan Blenman

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About Women’s Running

In the May issue of Women’s Running, we are fast and FIERCE. We uncover 15 ways that running can make you more powerful, physically and mentally, and we’ve put them to the test. We also investigate the controversial topic of disordered eating and running: what are the warning signs to look out for in ourselves and others, and how we can support people who show symptoms of this harrowing and broad reaching mental illness that is unhappily prevalent in our community. We speak to journalist and author Bella Mackie on how she used running to manage the symptoms of her anxiety - so well, in fact, that she wrote a book about it. And we review tons of kit, including trail backpacks for days off the beaten track, some stunning neutral shoes, and fab all-weather jackets. Plus, we’ve got a training guide for a five-mile race, the ultimate marathon nutrition guide, and a lustworthy compo from Ultra - win three pairs of shoes worth £360!