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Digital Subscriptions > Women’s Running > May 2019 - POWER UP! > Your questions answered

Your questions answered

Essential advice from the team on everything from running your first marathon to how much time you need to take off afterwards. Plus what you need to bear in mind when buying trainers.

SUPPORT NETWORK

THE EXPERTS

INSTAGRAM@PHOTOGRAPHY_JWG

Jodie Goldsworthy is a UKA Coach with 12 years’ experience specialising in endurance running, and is passionate about cross-country running.

Dr Rhonda Cohen is a sport and exercise psychologist at Middlesex University, and the author of Sport Psychology: Optimising Human Performance.

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About Women’s Running

In the May issue of Women’s Running, we are fast and FIERCE. We uncover 15 ways that running can make you more powerful, physically and mentally, and we’ve put them to the test. We also investigate the controversial topic of disordered eating and running: what are the warning signs to look out for in ourselves and others, and how we can support people who show symptoms of this harrowing and broad reaching mental illness that is unhappily prevalent in our community. We speak to journalist and author Bella Mackie on how she used running to manage the symptoms of her anxiety - so well, in fact, that she wrote a book about it. And we review tons of kit, including trail backpacks for days off the beaten track, some stunning neutral shoes, and fab all-weather jackets. Plus, we’ve got a training guide for a five-mile race, the ultimate marathon nutrition guide, and a lustworthy compo from Ultra - win three pairs of shoes worth £360!