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Digital Subscriptions > Women’s Running > May 2019 - POWER UP! > Why should I try…? Animal Flow

Why should I try…? Animal Flow

Find out how mimicking the moves of the animal kingdom will make you stronger and more flexible, help you mentally and ultimately make you a better runner

The floor and your body are the only equipment needed for this hot, new workout that’s taking the fitness world by storm. But it’s not just the honed, Instagram-ready physique you can achieve through Animal Flow that is making it such a huge hit. Th e innovative workout builds strength, endurance, flexibility and even mental focus – a host of impressive benefits that are especially helpful for runners.

“Animal Flow is seriously good for runners,” says instructor Edita Tarvydaite. “I should know as I’m a runner myself and it’s now an essential part of my fitness programme.

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About Women’s Running

In the May issue of Women’s Running, we are fast and FIERCE. We uncover 15 ways that running can make you more powerful, physically and mentally, and we’ve put them to the test. We also investigate the controversial topic of disordered eating and running: what are the warning signs to look out for in ourselves and others, and how we can support people who show symptoms of this harrowing and broad reaching mental illness that is unhappily prevalent in our community. We speak to journalist and author Bella Mackie on how she used running to manage the symptoms of her anxiety - so well, in fact, that she wrote a book about it. And we review tons of kit, including trail backpacks for days off the beaten track, some stunning neutral shoes, and fab all-weather jackets. Plus, we’ve got a training guide for a five-mile race, the ultimate marathon nutrition guide, and a lustworthy compo from Ultra - win three pairs of shoes worth £360!