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Digital Subscriptions > Women’s Running > May 2019 - POWER UP! > Vegan feasts

Vegan feasts

Fully recover from your weekend’s long run with a delicious and nutritious lunch full of veggies, with the perfect balance of macros, vitamins and minerals – and no one will miss the meat!

EASY PEASY ROAST DINNER

Serves 4|| Prep 30mins|| Cooking 100mins

EVERYTHING YOU NEED

• 1 portion Herb Oil ingredients

• 1 portion Roasted Root Vegetables ingredients

• 1 portion Pulled Jackfruit ingredients

• 1 portion Quick Red Wine Gravy ingredients

• 170g shop-bought plant-based stuffing

• Small jar shop-bought apple sauce

1 Make your Herb Oil (see all the recipes below and to the right).

2 Then get your Roasted Root Vegetables in the oven on the top shelf (see right).

3 Make your Pulled Jackfruit and get that in the oven on the middle shelf (see below).

4 Next, prepare your stuffing and put in the oven on the bottom shelf.

5 While they’re all roasting, make your Red Wine Gravy (right).

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About Women’s Running

In the May issue of Women’s Running, we are fast and FIERCE. We uncover 15 ways that running can make you more powerful, physically and mentally, and we’ve put them to the test. We also investigate the controversial topic of disordered eating and running: what are the warning signs to look out for in ourselves and others, and how we can support people who show symptoms of this harrowing and broad reaching mental illness that is unhappily prevalent in our community. We speak to journalist and author Bella Mackie on how she used running to manage the symptoms of her anxiety - so well, in fact, that she wrote a book about it. And we review tons of kit, including trail backpacks for days off the beaten track, some stunning neutral shoes, and fab all-weather jackets. Plus, we’ve got a training guide for a five-mile race, the ultimate marathon nutrition guide, and a lustworthy compo from Ultra - win three pairs of shoes worth £360!