BEAT THE CLOCK
WORDS: CLAIRE CHAMBERLAIN
While we might dream about being able to spend the best part of a weekend getting lost along winding trails or dedicating hours to training each week, the reality for many of us is that life gets in the way. Work, family commitments and general life admin often leave us with far less time to spend in our running shoes than we’d like. But if time is tight for you, all is not lost. Spending even just 10 or 15 minutes exercising is still worth it.