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Digital Subscriptions > Women’s Running > Winter 2018 > DYNAMIC MUSCLE COORDINATION

DYNAMIC MUSCLE COORDINATION

CHALLENGE YOUR WHOLE-BODY MUSCLE COORDINATION, USING MOVEMENTS THAT ARE STABLE AND UNSTABLE, IMPROVING PELVIC AND HIP CONTROL, TRUNK STABILITY AND WHOLE-BODY STRENGTH

Preparation

Complete the exercises as a circuit, and do three to four sets. To ensure technical quality and keep your power high, take 1-2mins recovery between sets. Adjust the set rest period depending on your fitness level. The workout should take around 15 minutes.

WIEMANN HAMSTRING HOLDS

Women are prone to knee injuries due to poor posterior strength. These isometric hamstring holds are a very effective way to get the hamstrings and glutes activated and strong, plus pelvic control.

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