Health & Wellbeing  |  January 2014
7 hot fitness trends you have to try. Total body blitz - tone your arms, legs and core in three simple moves. Yes, you can run a marathon - start training, whatever your ability. Get a flat tummy in one week with our detoxing diet plan. Get fit for 2014 - easy ways to improve your run, sculpt your shape with CrossFit, yoga and Pilates for a firmer figure. Healthy resolutions you'll stick to all year. Advice from Caroline Pearce, Jenni Falconer's training diary, Amanda Byram's health and beauty tips and much more.
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Articles in this issue
Below is a selection of articles in Health & Wellbeing January 2014.