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Digital Subscriptions > Fertility Road Magazine UK Edition > 38 May/June 2017 > SUMMERY SNACKS TO KICK START YOUR FERTILITY


1. Buying organic

This is not just a fad. Organic means that the product has been produced without using chemical fertilisers, pesticides or any other chemicals. By buying organic, it promotes more organic farming and reduces the chemicals in your body.

2. Wash your produce

When you have completed your food shop, give your fruit and vegetables a 10-minute soak in a clean sink that is 3 parts water and 1 part vinegar and rinse thoroughly. This will remove a lot of the wax and any bacteria that is present. Washing your produce in plain water also removes 98% of the bacteria so if you are busy, at least wash it with plain water before eating. This includes organic produce.

3. Grow your own

Maybe you don’t have the time or space to look after a fully-fledged vegetable patch, but don’t let that stop you. Begin small with your favourite herbs and work your way up. If your first batch doesn’t work out, don’t let that discourage you from trying again, as gardening is all about trial and error. Not only would you know how it is grown, you would also have some bragging rights to your friends when you cook something from your garden.

Now that you have a few tips to get you started, why don’t you try our snack recipes that are perfect for those Summer days? These delicious recipes have been lovingly created with fertility-boosting ingredients to kick start your pregnancy.

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About Fertility Road Magazine UK Edition

With summer around the corner we bring you summery fertility snacks and how to eat to beat infertility. We also look at the Two Week Wait and Secondary Infertility and checkin with our Fertility Journey couples includng Em & Julie's pregnancy news. We look at Fertility tourism, the Top 5 Surrogacy Myths and helping your Man on his mission.