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Digital Subscriptions > Flex Magazine > June 2017 > BETA BCAA


■ BETA BCAA is a concentrated powdered formula containing 5000 mg of branched-chain amino acids (BCAA), 3000 mg of citrulline malate, and 1600 mg of CarnoSyn® Beta Alanine per scoop. It is designed to be taken during or after intense training, but it can also be used as a non-stimulant pre-workout formula to improve your muscle building efforts and enhance recovery.

Amino acids are the building blocks of muscle, and of the 20 “essential amino acids” (meaning they must be supplied by the diet) the BCAA – leucine, isoleucine and valine – are perhaps the most important for physique athletes. In fact, the BCAA make up about 35% of skeletal muscle protein and are rather unique in their roles in controlling protein metabolism, neural function, and blood sugar and insulin regulation.

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He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER 2) 23” Arm Plan 3) Get Ripped: 7 Keys to Shred Body Fat 6 EDITOR’S LETTER 7 ONLINE 8 IT’S ONLY MY OPINION 12 JUST THE FACTS 16 Flex Wheeler Cover Story 28 Davey Henderson 36 CLASSIC MUSCLE 42 LOOKING BACK 52 1ST SET 64 LIFT 78 FOOD & SUPPS 84 Chicken 3 Ways 92 7 Keys to Shredding 102 Crack Your Mass 112 High-Volume Workout 120 Pec Power Play 128 LAST SET 144 THE SHOT.