30 Days | 30 Days to Anti-Inflammatory Diet
30 Days To... is a new series focused around making simple day-by-day changes over the period of a month to lead to better habits that will stick. This issue reveals how to follow an anti-inflammatory diet. We start by looking at what inflammation is, and what causes different types of inflammation, then we take you one day at a time through the 30 habits that will get you started on your anti-inflammatory journey, alongside 30 delicious recipes to inspire you, plus 30 simple meal plans that will help you decide what to eat for breakfast, lunch and dinner. This will be followed by a series of science-led articles that are written by health professionals covering everything from the 30 best and worst ingredients to consume on an anti-inflammatory diet, plus the links between inflammation and sleep, stress and exercise. By the end of the 30 days you'll be fully equipped to take your anti-inflammatory diet forwards and know how to tailor it to suit your personal needs.
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Forming healthy routines is an excellent way to maintain a healthier and happier lifestyle. However, understanding how to adopt simple, long-lasting habits can be tricky. In the age of social media, influencers, and misinformation, it can be challenging to know which advice to follow. 30 Days understands all of this and is resolute in its aim of providing you with all the advice and guidance you need to make a positive difference in as little as 30 days.
From drinking more water, to easy lifestyle and diet tweaks that will transform your body from the inside and out, a 30 Days digital magazine subscription offers the opportunity to learn and maintain habits that will help you look good and feel better. With its unique day-by-day guide to healing and nourishing your body, 30 Days is the must-have digital magazine if you are trying to enhance your everyday life.
Make small changes to see big results with a 30 Days digital magazine subscription. Regular features include:
- Easy-to-follow tips and techniques designed to make a positive impact every day
- A day-by-day guide to healing and nourishing your body
- Diet and nutrition advice from healthcare professionals
- Expert-led encouragement of healthy habit building
- Every issue easily downloaded to your device
Vous recevrez 1 pendant une période de 1 an 30 Days abonnement au magazine.
Remarque : les éditions numériques ne comprennent pas les éléments de couverture ou les suppléments que vous trouveriez avec les copies imprimées.
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