WHAT SHOULD I DO WITH…
An ancient but so-on-trend grain, when picked young it’s bursting with nutrients for a healthy gut, eyes and energy levels
FREEKEH
JEWELLED FREEKEH SALAD
BEST FOR Healthy digestion
Serves 4
200g freekeh
2 red peppers, cut into 2cm pieces
2 courgettes, cut into 2cm pieces
1 red onion, cut into six wedges
2 tsp sweet paprika
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp ground coriander
2 tbsp olive oil
12 cherry tomatoes, quartered
Bunch fresh parsley, roughly chopped
2 preserved lemons, finely chopped (seeds removed)
100g feta, crumbled
Seeds ½ pomegranate
For the dressing
Finely grated zest and juice ½ orange
2 tbsp lemon juice
60ml olive oil
Wash the freekeh in a sieve, then put one part freekeh to three parts water in a pan. Bring to boil, then reduce the heat and cook for 20 mins. Drain any liquid and keep the sieve over the pan to cool. Heat the oven to 180°C/160°C fan/ gas mark 4. Put all the vegetables apart from the cherry tomatoes on a baking tray, add the spices and oil, season, shake, and then roast for 30 mins.
Lisez l'article complet et bien d'autres dans ce numéro de
Healthy Magazine
Options d'achat ci-dessous
Si le problème vous appartient,
Connexion
pour lire l'article complet maintenant.
Numéro unique numérique
OctNov 18
Ce numéro spécial n'est pas inclus dans une nouvelle
Healthy Magazine
abonnement. Les abonnements comprennent le dernier numéro régulier et les nouveaux numéros publiés pendant votre abonnement.