Positive thinking Eternally grateful
Small acts of daily gratitude could unlock a more fulfilled version of you – and a happier runner. Here’s how
Words Katie Campbell Spyrka
When your train is delayed again or you’re dragged into yet another unnecessary meeting, celebrating the positive parts of your day might be the last thing on your mind. However, a myriad of studies prove that cultivating an attitude of gratitude can boost your immune system, improve your wellbeing, make you happier and help you become more tolerant of the little blips in your day.
In a world where we’re increasingly stressed and disgruntled by the little things, gratitude can help us build a ‘glass half full’ outlook, enabling us to live in the present and appreciate what we have. “Gratitude is a mood alchemist”, says Suzy Reading, psychologist and author of The Little Book of Self-Care. “It changes the lens through which we see life, opening us up to experience the joyful moments more fully.” As a result, it helps us weather the tough times by finding the silver linings in situations, Reading says.
Science agrees: studies have found people who consistently practice gratitude experience more optimism and happiness, are more generous, helpful and compassionate, and feel less lonely. Gratitude, being a positive emotion, also serves to counter negative emotions like resentment and anger, leaving us feeling calmer, content and more fulfilled. As the pioneer of gratitude research, Dr Robert Emmons puts it: “You cannot feel envious and grateful at the same time.”
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