SUPPORT NETWORK
Your questions answered
The best alternatives to sports gels, how to get faster without burning out and tips on getting your kit whiff-free. Plus how to get the most out of your treadmill
YOUR QUESTIONS ANSWERED
THE EXPERTS
Anita Bean is a nutritionist for the London Marathon, and the author of 28 books including Vegetarian Meals in 30 Minutes. anitabean.co.uk
Jen Benson has an MSc in sport and exercise medicine, and is the author of Wild Running and Short Runs in Beautiful Places.
Dr Juliet McGrattan is our resident health expert. She is the author of Sorted: The Active Woman’s Guide to Health. drjulietmcgrattan.com
Ashleigh Wienand is a physiotherapist and the founder of Ultra Sports Clinic. ultrasportsclinic.com
ASK US YOUR QUESTIONS! Email womensrunning@anthem.co.uk
QI’m intending to do a spring marathon and have been told gels will be essential. I dislike them – are there any other alternatives?
AThe main advantage of gels is their convenience but not everyone gets on with them. They may cause stomach cramps so it’s worth experimenting with different fuelling options during long runs, such as bananas, dried fruit, fruit purée (pouches of baby food), fruit and nut bars, homemade energy bars and balls, Jelly Babies or jelly beans. When preparing for a big race, it’s important to practise your fuelling plan during training to discover which foods your body can tolerate.
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